Raised the issue of jogging shoes or barefoot controversy in the last four years, researchers have tried to weadaeon to prove the benefits of jogging shoes, here are details on the following:
1. Christopher McDougall hostility explains Christopher McDougall's book Born to Run Tarahumara tribe Mexican tariffs that run their barefoot, what gives them quick and excellent technology in jogging without recording any infection with foot!
2. Harvard University researcher has shown us, Dr. Daniel E. Lieberman in a study published in the British scientific journal Nature that when a threat becomes jogging foot touch the ground, and that happens in three stages:
• A heel in the ground or foot heel strike (HFS) which come into contact with the ground heel first.
• Mid foot strike or mid-foot strike (MFS) where the heel and forefoot they collide at once.
• Frontal strike or forefoot strike when landing first forefoot.
Distinguished two types of runners:
• Runners who run barefoot without any means to protect their legs, or by minimum shoes known as the minimalist footwear, a kind of sock or glove foot.
• Runners who run by classic sports shoes.
The hostility that wearing running shoes classic hits the ground with the heel, insole absorbs the force or strike, which affected later in the knees and hips, while running barefoot the feet hit the ground
The front feet (most of the zone diet) or the middle of the foot, and that does not cause pain sudden hostility. Thus, it was found that runners who run barefoot or PAL minimalist footwear they can run but they feel any discomfort when you drop them on the floor, reduces the number of injuries that are often hostile. But keep this information and conclusions need detailed study to be established scientifically reliable.
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