"Quitting is easy, I've done it thousands of times." The premise of the American writer Mark Twain might describe are you if you are a smoker. The cigarette is one of the most difficult types of addiction, but quitting is not impossible, the number of former smokers in America outnumber current smokers, and the more you are aware of the different options that others whenever they process easier for you.
In a series of "Radio Sawa" smoking this month we highlight the reasons that make quitting difficult, we offered 10 tips for helping a friend or relative to take off from harassment, reprimands, and then we put 30 reason to quit smoking is not related to your health.
Here are ten tips to help you quit smoking once and for all in accordance with leading us health agencies and associations:
1. Select the reasons why you want to quit smoking
Motivation is the most important factor in the resistance to the temptations of smoking, so it is important to establish a list of reasons for which you want to quit, according to the Centers for disease control recommends and prevention.
However, because it is harmful to health "may not be enough. It will need a strong personal incentives, such as "I want to protect my family from secondhand smoke," or "I want to be a good role model for my children" or "I want to avoid wrinkles" or "I want to save money," or "I don't want to judge others that I have a bad habit" or "I don't want to hit impotence." Here are 30 reason to quit smoking is not related to your health, choose drives that exceed their strength for you force desire to ignite the cigarette.
Plan for dealing with the symptoms of quitting include depression, stress and difficulty in sleeping and angry quickly, difficulties with concentration and increase aloznda a plan for dealing with the symptoms of quitting include depression, stress and difficulty in sleeping and angry quickly, difficulties with concentration and weight gain
2. request support from others
Tell your family and your friends who trust you intend to quit smoking, and ask that they support you in the coming days and weeks, but select them how to support (for example: I want these days reducing stress), the recommended location of the Cancer Institute, smokefree.gov national (State Enterprise). If you know anyone quit smoking, talk about his experience, the psychological support reduces stress resistance of addiction.
3. specify the times when anxious to cigarette
Do you crave a cigarette when tense or depressed? While your friends are smoking?With coffee? After the meal? When bored? While watching TV? After a fight with someone? Select the times and circumstances, getting on a plan to replace the smoking habit in these times with other habits of distraction, such as walking for a quarter of an hour or play a game on your Smartphone or eat a piece of fruit or chew gum, wait 15 minutes and then relaxing activities, spoke by phone with someone you trust and same him about your feelings, see list of reasons you set for yourself to quit smoking.
Plan to deal with the symptoms of quitting include depression, stress and difficulty in sleeping and angry quickly, difficulties with concentration and weight gain.
Tell your family and your friends that you intend to quit smoking, ask them to ydamokakhber your family and your friends that you intend to quit smoking, ask them if they support you
4. use the smoking cessation drugs
There are many medications "cure for nicotine" Nicotine Replacement Therapy, the disease centers say they increase the chances of your desistance from smoking reduces the urge to smoke and reduce the symptoms of quitting, many of which are available from non-prescription, and is authorized by the u.s. food and Drug Administration for this purpose, such as nicotine and nicotine gum and nicotine lozenge candies tablets and sprays nicotine and nicotine inhalers and pills that are placed under the tongue. These drugs make up the body of nicotine which became addicted but not the dangers of smoking, and during the boot will use lower doses and less to the body gradually gets used to the nicotine.
Many medications are available that require a doctor's prescription, such as Bupropion bobrobion wevarinikline Varenicline. And disease prevention Center cautions that no drug is perfect for everyone because people are different, the treatment does not work try another treatment.
And the u.s. national health centres emphasize that medications for nicotine to avoid weight gain during use, but people are overweight when they quit nicotine altogether.
The impact of the electronic cigarette, it remains controversial in the medical community and Government. Although some believe it's less harmful, but tests conducted by the food and Drug Administration found that some electronic cigarettes contain carcinogens and other toxic chemicals.
Get rid of all tobacco products, matches and cigarette lighters, plates, try getting rid of smoke odors from your home wesiartktkhls of all tobacco products, matches and cigarette lighters, plates, try getting rid of smoke odors from your home and your car
5. applications for smart phones and other electronic solutions
Become a smart phone facilities and assigned to a lot of problems, including smoking cessation, since many applications are available that provide tips and information and promotion analytics and interactive for your smoker and realistic programme design and plan suitable for your circumstances and an opportunity to interact with others trying to quit and share experiences with them. These free apps in Arabic for Android "dangers of smoking a file" and "tips to quit smoking, and smoking and damage".
And applications excellent in English free LIVESTRONG MyQuit Coach-Dare to Quit Smoking for Apple devices and Quit It Lite-stop smoking now for Apple devices and Quit Smoking for Android and QuitSTART available for Apple devices and Android.
Have you decided
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