Quitting smoking is very difficult. .. Here are the causes and solutions

While most smoking (in America at least) want to quit smoking, most try it more than once, despite the availability of many medicines that help to give up this habit, there are 1.3 billion people still smoke around the world, according to the World Health Organization. What are the causes of difficulty in quitting?

It's actually a complex causes ranging from addiction to nicotine to dangling a cigarette in hand and mouth to genetic and psychological reasons varying from one person to another.

In a series of "Radio Sawa" smoking this month offered 10 tips to quit smoking, and 10 tips for helping a friend or relative to take off from harassment, reprimands, and then we made 30 reason to quit smoking is not related to your health.

And that causes addiction gives us a clearer understanding of the roots of the problem, it is easier to access them. And here we will explain the main causes that make quitting difficult.

Share your opinion

If you are a smoker, what is the biggest reason makes quitting difficult for you?

Nicotine addiction

Attachment to grip and the presence of cigarette in mouth

I have a strong tendency of Jenny addiction

The causes of psychological and emotional

I don't see the harm of smoking now

I'm afraid weight gain

Other reasons

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Nicotine addiction

The cigarettes contain nicotine, a substance found in tobacco plant activation effect and relax together, and move the article within seconds to the brain when inhaled, causes a feeling of comfort and ease tensions, and nicotine also modify mood and speed up heart rate. However, this feeling is temporary, and after the article disappear from the body is lusting for another cigarette, causing a vicious cycle of addiction. The report of the Chief Physician Surgeon General in the United States that "nicotine cause addiction with the same level of heroin walkokaen."

Chief physician in the United States say that nicotine cause addiction with the same level of heroin walkokaenkbir physicians in the United States say that nicotine cause addiction with the same level of heroin walkokaen

In addition, tobacco companies have over the past decades to redesign cigarettes to be addictive, according to a study by the Massachusetts Department of public health in collaboration with the Faculty of medicine at the University of Massachusetts.

Symptoms include lack of nicotine in the body a sense of tension and difficulty in sleeping and irritable, difficulty concentrating and increased appetite. Although these symptoms are most pronounced in the first days and weeks, they may last for months, but pales gradually each day empty when the body of nicotine.

To deal with the symptoms of quitting nicotine recommended treatments for nicotine, such as nicotine, chewing gum and candy discs, they increase the chances of success in quitting, according to the Centers for disease prevention. These drugs make up the body of nicotine which became addicted but not smoke damage during liftoff will use lower doses and less to the body gradually gets used to the nicotine.

Tying manual and oral

Many cigarette smokers because they feel the need to always be there running their hand or mouth. The way to hold the cigarette and its correlation with the mouth (the so-called combination oral oral fixation) is an essential part of the addiction. Also, for many, smoking is linked to the other habits such as drinking coffee or tea or talking with friends smoking, they become habits "secondary boosters." In these cases there is a high probability of failure to quit smoking by using nicotine compensation treatments, because the smoker draws on behavioral means to rest, so needed distraction his hands and lips, alternatives to cigarettes.

These alternatives the recommended location of the Cancer Institute, smokefree.gov national (Government): constipation always pencil or your water or ball or small game, and put something in the mouth, such as dental cleaning sticks, cinnamon sticks, Lollipop or candy hard or sugar-free gum or carrot or cucumber or Apple, drink lots of water or fruit juice, and walking outdoors and brushing after eating, washing, and ignite the candle (as a substitute for a cigarette), play electronic games On the phoneor otherwise. This is advised by drawing and using a toothpick and nail polish color.

Many cigarette smokers because they feel the need to always be there running their hand or fmhmitalk many cigarette smokers because they feel the need to always be there running their hand or mouth

Genetic tendencies to addiction

Several studies have found that there are genetic factors make some people get addicted to smoking more than others. The study published in the journal addiction Addiction genetically variable called CHRNA5 increases the likelihood of dependence on smoking after the first experiment.

Also found a study published in the journal of the American Medical Association that "adolescents who have Gini inclined addiction have a tendency more than 24 percent because they smoked daily after the first cigarette by the age of 15, and they have a tendency to 22 percent that fail in attempts to quit smoking after the age compared to those who do not have this genetic factor.

Says another study published in the journal Drug and Alcohol Dependence that understanding the genetic factor is important in improving the treatment methods are appropriate for each person.

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The psychological and emotional factors

Dr John ftzgirld, psychologist specializing in addiction, the main reasons why people fail to quit addiction like smoking they don't deal with the