Optimal cholesterol treatment!

Cholesterol is dangerous to one's health because it causes heart diseases it prevents blood flow and causes high blood pressure and other health disorders accumulate with each other causing these diseases. Cholesterol is a bad life style based on smoking, drinking heavily, obesity and laziness. But today you can prevent cholesterol through exercise, this is evidenced by several studies, notably the following:

• A study conducted by the American Heart Association (american heart association) in 2014, to exercise to maintain good blood cholesterol ratio, i.e. the (lipoprotein (HDL and reduce the triglyceride (TG (. researchers have found the result after examination for 7106 men aged 35 and 59 years old and suffering from the type II hyperlipoproteinemia, any rise in the triglyceride in blood, compared to normal cholesterol. rate and stresses the study Director for the preventive medicine clinic of cholesterol in the Faculty of medicine at the University of Wisconsin School of Medicine and Public Health said, noting that the exercise does not reduce bad LDL cholesterol from the blood, but raises good cholesterol HDL and reduce the triglyceride.

• Explains the Director of the school of medicine at the University of Texas, US researchers and doctors stress that sport reduces cholesterol in the body, for reasons unknown, it is certain that exercise produces enzymes in the body to remove the bad cholesterol or LDL in the blood to the liver, where it turns into a substance secreted by the liver called bile necessary for digestion. The more you exercise the more worked out the LDL from your body through out.

• Study of the Duke University School of medicine said that when an individual no longer includes sports intensified whenever work on getting rid of bad cholesterol in the blood. This research showed that based on the case study of individuals suffering from excess weight, indicating that people were the laggards of the sport have never reverse cholesterol who exercised moderately, it dropped the LDL have slight way. Those practicing physical exercise severely decreased their rate of bad cholesterol in a big way.

As with exercise, you'll improve the style of living to reduce the rate of bad cholesterol in the body by following the tips and under the supervision of a doctor, of course, is:

• Stop smoking

• Adopt a healthy diet: the national safety agency recommends the drug diet lacks the FAT (meat, cheese, butter, fried foods ...) and rich in fiber present in vegetables and fruit because fiber removes fat from your body.

• Drinking alcohol moderately: the National Agency for the safety of drugs that drinking alcohol in a moderate way, raises the rate of good cholesterol (HDL) in the blood by 10 to 15%. It also turns out that ethanol ethanol in wine protects the heart diseases.

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Is jogging barefoot is good for health?

Raised the issue of jogging shoes or barefoot controversy in the last four years, researchers have tried to weadaeon to prove the benefits of jogging shoes, here are details on the following:

1. Christopher McDougall hostility explains Christopher McDougall's book Born to Run Tarahumara tribe Mexican tariffs that run their barefoot, what gives them quick and excellent technology in jogging without recording any infection with foot!

2. Harvard University researcher has shown us, Dr. Daniel E. Lieberman in a study published in the British scientific journal Nature that when a threat becomes jogging foot touch the ground, and that happens in three stages:

• A heel in the ground or foot heel strike (HFS) which come into contact with the ground heel first.

• Mid foot strike or mid-foot strike (MFS) where the heel and forefoot they collide at once.

• Frontal strike or forefoot strike when landing first forefoot.

Distinguished two types of runners:

• Runners who run barefoot without any means to protect their legs, or by minimum shoes known as the minimalist footwear, a kind of sock or glove foot.

• Runners who run by classic sports shoes.

The hostility that wearing running shoes classic hits the ground with the heel, insole absorbs the force or strike, which affected later in the knees and hips, while running barefoot the feet hit the ground

The front feet (most of the zone diet) or the middle of the foot, and that does not cause pain sudden hostility. Thus, it was found that runners who run barefoot or PAL minimalist footwear they can run but they feel any discomfort when you drop them on the floor, reduces the number of injuries that are often hostile. But keep this information and conclusions need detailed study to be established scientifically reliable.

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Reduce hours spent on television to boost sperm!

Dear guy, did you know that Tan at length before the television impair your semen?This is demonstrated by researchers from the Faculty of health at Harvard! Yes, honestly, the Tan for more than 24 hours on television affect the productivity of your questioner intended. From here, the idea of adopting a healthy lifestyle helps strengthen sperm and fertility, become essential. He quit smoking, for example, reducing alcohol, offset by the exercise. How to enhance sperm? What are the types of sports that the man should always practice to raise the fertility rate has?

Study of holistic health at Harvard University, published in the journal British Journal 2012 of Sports Medicine, exercise is linked to the health of the male sex cells. The practice of sport exercise for an hour a day, increases the concentration of sperm in semen by 50%, raising also the fertility of men. These results have been supplemented in October 2013, presented at the meeting of the International Federation of Fertility Societies in the city of Boston. This study is based on 189 samples of semen associated with participants aged between 18 and 22 years old. They did not file their fluid ejaculate, but provided information on their usual physical. The results showed that seven hours of aerobics week increase the concentration of sperm in the semen by 48%. As for the men who exercise for more than 15 hours per week, the accumulation of semen have exceeded 75% men who have 5 or fewer hours of sport a week. For researchers, the majority of the sports practised by air strengthens the sperm. Most notably:

• Weightlifting: strengthens the process of creating sperm by raising the amount of the hormone testosterone in the male body.

• Completion of work related to the Park: the exposure to the Sun during these duties increase fertility through the high proportion of vitamin d in the body.

The researchers explained that those who rode the bike, providing a small amount of sperm that ytvesr pressure on the scrotum or testicles pot.

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