Cholesterol is dangerous to one's health because it causes heart diseases it prevents blood flow and causes high blood pressure and other health disorders accumulate with each other causing these diseases. Cholesterol is a bad life style based on smoking, drinking heavily, obesity and laziness. But today you can prevent cholesterol through exercise, this is evidenced by several studies, notably the following:
• A study conducted by the American Heart Association (american heart association) in 2014, to exercise to maintain good blood cholesterol ratio, i.e. the (lipoprotein (HDL and reduce the triglyceride (TG (. researchers have found the result after examination for 7106 men aged 35 and 59 years old and suffering from the type II hyperlipoproteinemia, any rise in the triglyceride in blood, compared to normal cholesterol. rate and stresses the study Director for the preventive medicine clinic of cholesterol in the Faculty of medicine at the University of Wisconsin School of Medicine and Public Health said, noting that the exercise does not reduce bad LDL cholesterol from the blood, but raises good cholesterol HDL and reduce the triglyceride.
• Explains the Director of the school of medicine at the University of Texas, US researchers and doctors stress that sport reduces cholesterol in the body, for reasons unknown, it is certain that exercise produces enzymes in the body to remove the bad cholesterol or LDL in the blood to the liver, where it turns into a substance secreted by the liver called bile necessary for digestion. The more you exercise the more worked out the LDL from your body through out.
• Study of the Duke University School of medicine said that when an individual no longer includes sports intensified whenever work on getting rid of bad cholesterol in the blood. This research showed that based on the case study of individuals suffering from excess weight, indicating that people were the laggards of the sport have never reverse cholesterol who exercised moderately, it dropped the LDL have slight way. Those practicing physical exercise severely decreased their rate of bad cholesterol in a big way.
As with exercise, you'll improve the style of living to reduce the rate of bad cholesterol in the body by following the tips and under the supervision of a doctor, of course, is:
• Stop smoking
• Adopt a healthy diet: the national safety agency recommends the drug diet lacks the FAT (meat, cheese, butter, fried foods ...) and rich in fiber present in vegetables and fruit because fiber removes fat from your body.
• Drinking alcohol moderately: the National Agency for the safety of drugs that drinking alcohol in a moderate way, raises the rate of good cholesterol (HDL) in the blood by 10 to 15%. It also turns out that ethanol ethanol in wine protects the heart diseases.
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