Reduce hours spent on television to boost sperm!

Dear guy, did you know that Tan at length before the television impair your semen?This is demonstrated by researchers from the Faculty of health at Harvard! Yes, honestly, the Tan for more than 24 hours on television affect the productivity of your questioner intended. From here, the idea of adopting a healthy lifestyle helps strengthen sperm and fertility, become essential. He quit smoking, for example, reducing alcohol, offset by the exercise. How to enhance sperm? What are the types of sports that the man should always practice to raise the fertility rate has?

Study of holistic health at Harvard University, published in the journal British Journal 2012 of Sports Medicine, exercise is linked to the health of the male sex cells. The practice of sport exercise for an hour a day, increases the concentration of sperm in semen by 50%, raising also the fertility of men. These results have been supplemented in October 2013, presented at the meeting of the International Federation of Fertility Societies in the city of Boston. This study is based on 189 samples of semen associated with participants aged between 18 and 22 years old. They did not file their fluid ejaculate, but provided information on their usual physical. The results showed that seven hours of aerobics week increase the concentration of sperm in the semen by 48%. As for the men who exercise for more than 15 hours per week, the accumulation of semen have exceeded 75% men who have 5 or fewer hours of sport a week. For researchers, the majority of the sports practised by air strengthens the sperm. Most notably:

• Weightlifting: strengthens the process of creating sperm by raising the amount of the hormone testosterone in the male body.

• Completion of work related to the Park: the exposure to the Sun during these duties increase fertility through the high proportion of vitamin d in the body.

The researchers explained that those who rode the bike, providing a small amount of sperm that ytvesr pressure on the scrotum or testicles pot.